Eating cold raw foods can cause weight gain!!I know you’re probably confused right now and this may sound surprising to you. Western medicine may even disagree with this or may call this a myth. But Chinese medicine has had an interesting view on our bodies digestive systems for thousands of years….and it’s still ringing true today! How Chinese medicine views weight gain & obesityFirst let’s find out how chinese medicine views weight gain.Chinese medicine identifies weight (or fat) to the result of excess amounts of Dampness & phlegm in the body.What is dampness and phlegm? Dampness is water fluids that have become stagnant, heavy and congested because it hasn’t been transformed properly. Phlegm is nothing other than dampness that is congealed. This usually happens over time. The Process of Digestion in Chinese Medicine & the Stomach & Spleen Organ SystemsThe stomach is referred to as the “cooking pot” in Chinese medicine and transforms the food we eat into a warm soup which then fuels our bodies with nutrients and energy.In order to do this, there needs to be enough warmth (or fire). We call this our digestive fire.The Spleen organ system is the centre of our digestion and most important organ involved in digestion. The spleen is in charge of the transformation and transportation of water fluids & food. This means that the food & liquids that enter our bodies are tranformed and transported so that it can move to other areas of the body, nourish us and provide us……

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