Women’s Health

Getting ahead of your health

7 Secrets to Preventing Menstrual Problems

Author: Dr. Maryam Mahanian, DTCM, RAc In this article, I share my top 7 secrets to preventing menstrual problems These seven nuggets of advice come from a renowned contemporary Chinese gynecologist named Han Bai-Ling, a professor and author. He wrote a book called Bai Ling Fu Ke which translates into

What’s a Normal Menstrual Cycle, Period

Author: Dr. Maryam Mahanian, DTCM, RAc Are you having a normal period? What’s a normal menstrual cycle supposed to be like? People may wonder why I ask so many detailed questions about the menstrual period when I see a female patient. This is because the health of the periods are

Supercharge Your Immune System

Author: Dr. Maryam Mahanian, DTCM, RAc Cold/Flu Season, Acupuncture & Tradition Chinese Medicine Recommendations to Supercharge Your Immune System Since the onset of the annual cold-flu season, everyone is on high alert. Many of my patients have been inquiring about what they should be doing to stay healthy and to

Dampness: How to Get Rid of Dampness in the body

Author: Dr. Maryam Mahanian, DTCM, RAc Dampness is a sticky heavy fluid that weighs the body down and clogs/blocks the channels. It refers to water fluids that haven’t been transformed properly and become blocked. All about the Spleen It’s the function of the spleen-Qi (energy) to transform fluids.  So failure

Cold foods and fertility and women's health

Why Weight Gain from Cold Raw Foods?

Author: Dr. Maryam Mahanian, DTCM, RAc Eating cold raw foods can cause weight gain!! I know you’re probably confused right now and this may sound surprising to you. Western medicine may even disagree with this or may call this a myth. But Chinese medicine has had an interesting view on

How is Warm Water Better For Health?

Author: Dr. Maryam Mahanian, DTCM, RAc In Chinese medicine, everything is classified according to more yin or more yang (more cold or more heat). The aim is to always strive for balance of the two. Water is considered a “yin” substance – or in other words…a cooling substance. That’s why

health of blood, fertility pregnancy and menstruation

The Concept of Blood and Chinese Medicine

Author: Dr. Maryam Mahanian, DTCM, RAc Most people have a general idea of what blood is and why it’s a vital substance in our bodies. But Chinese medicine has a slightly different take on it that you’re sure to find interesting. This is especially true in the case of menstruation,

What are Light Periods and What to do About Them?

Author: Dr. Maryam Mahanian, DTCM, RAc Most women don’t necessarily complain about having light periods or even think to mention it to me in my Chinese medicine clinical practice. However, when I ask women about their menstrual cycles, the volume of blood is a very important piece, particularly for those

Learn About Heavy Periods and Menstrual Cycle for Fertility

Author: Dr. Maryam Mahanian, DTCM, RAc As a doctor of Chinese medicine and fertility specialist, I look to the subtleties of the menstrual cycle to give me clues about a woman’s fertility. The menstrual cycle tells us so much – not only about the reproductive system but also about the

Diet Recommendations During Menstrual Cycles to Get Pregnant

Author: Dr. Maryam Mahanian, DTCM, RAc I’m positive you’ll enjoy the complementary article below. To read more articles like this, sign up for free as a VIP Insider Member.   Not from the area? No problem, I can support you remotely from anywhere you are in the world.  All you need

Clots in Your Menstrual Blood & Your Fertility

Author: Dr. Maryam Mahanian, DTCM, RAc I’m positive you’ll enjoy the complementary article below. To read more articles like this, sign up for free as a VIP Insider Member.   Not from the area? No problem, I can support you remotely from anywhere you are in the world.  All you need

Cold in the Uterus and Infertility

Author: Dr. Maryam Mahanian, DTCM, RAc I’m positive you’ll enjoy the complementary article below. To read more articles like this, sign up for free as a VIP Insider Member.   Not from the area? No problem, I can support you remotely from anywhere you are in the world.  All you need

How to Treat Menstrual Period Pain Using Acupuncture & Chinese Medicine

Author: Dr. Maryam Mahanian, DTCM, RAc Do you suffer from horrible menstrual period pain or cramps every month?  Acupuncture and Chinese medicine provides extremely effective results… but how? Menstrual cramps are one of my favorite conditions to treat in my clinical practice because acupuncture & Chinese Medicine can provide extremely

PMS (Premenstrual Syndrome)

Case Study: Constipation Stress Menstrual Cramps and Chinese Medicine

Author: Dr. Maryam Mahanian, DTCM, RAc Case study: 34 year old female presenting constipation, stress, and menstrual cramps Sarah presented with a recent onset of constipation for the last three months, more pronounced in the second half of her menstrual cycle. She would go two to three days without a

7 Secrets to Preventing Menstrual Problems

Author: Dr. Maryam Mahanian, DTCM, RAc In this article, I share my top 7 secrets to preventing menstrual problems These seven nuggets of advice come from a renowned contemporary Chinese gynecologist named Han Bai-Ling, a professor and author. He wrote a book called Bai Ling Fu Ke which translates into

What’s a Normal Menstrual Cycle, Period

Author: Dr. Maryam Mahanian, DTCM, RAc Are you having a normal period? What’s a normal menstrual cycle supposed to be like? People may wonder why I ask so many detailed questions about the menstrual period when I see a female patient. This is because the health of the periods are

Supercharge Your Immune System

Author: Dr. Maryam Mahanian, DTCM, RAc Cold/Flu Season, Acupuncture & Tradition Chinese Medicine Recommendations to Supercharge Your Immune System Since the onset of the annual cold-flu season, everyone is on high alert. Many of my patients have been inquiring about what they should be doing to stay healthy and to

Dampness: How to Get Rid of Dampness in the body

Author: Dr. Maryam Mahanian, DTCM, RAc Dampness is a sticky heavy fluid that weighs the body down and clogs/blocks the channels. It refers to water fluids that haven’t been transformed properly and become blocked. All about the Spleen It’s the function of the spleen-Qi (energy) to transform fluids.  So failure

Cold foods and fertility and women's health

Why Weight Gain from Cold Raw Foods?

Author: Dr. Maryam Mahanian, DTCM, RAc Eating cold raw foods can cause weight gain!! I know you’re probably confused right now and this may sound surprising to you. Western medicine may even disagree with this or may call this a myth. But Chinese medicine has had an interesting view on

How is Warm Water Better For Health?

Author: Dr. Maryam Mahanian, DTCM, RAc In Chinese medicine, everything is classified according to more yin or more yang (more cold or more heat). The aim is to always strive for balance of the two. Water is considered a “yin” substance – or in other words…a cooling substance. That’s why

health of blood, fertility pregnancy and menstruation

The Concept of Blood and Chinese Medicine

Author: Dr. Maryam Mahanian, DTCM, RAc Most people have a general idea of what blood is and why it’s a vital substance in our bodies. But Chinese medicine has a slightly different take on it that you’re sure to find interesting. This is especially true in the case of menstruation,

What are Light Periods and What to do About Them?

Author: Dr. Maryam Mahanian, DTCM, RAc Most women don’t necessarily complain about having light periods or even think to mention it to me in my Chinese medicine clinical practice. However, when I ask women about their menstrual cycles, the volume of blood is a very important piece, particularly for those

Learn About Heavy Periods and Menstrual Cycle for Fertility

Author: Dr. Maryam Mahanian, DTCM, RAc As a doctor of Chinese medicine and fertility specialist, I look to the subtleties of the menstrual cycle to give me clues about a woman’s fertility. The menstrual cycle tells us so much – not only about the reproductive system but also about the

Diet Recommendations During Menstrual Cycles to Get Pregnant

Author: Dr. Maryam Mahanian, DTCM, RAc I’m positive you’ll enjoy the complementary article below. To read more articles like this, sign up for free as a VIP Insider Member.   Not from the area? No problem, I can support you remotely from anywhere you are in the world.  All you need

Clots in Your Menstrual Blood & Your Fertility

Author: Dr. Maryam Mahanian, DTCM, RAc I’m positive you’ll enjoy the complementary article below. To read more articles like this, sign up for free as a VIP Insider Member.   Not from the area? No problem, I can support you remotely from anywhere you are in the world.  All you need

Cold in the Uterus and Infertility

Author: Dr. Maryam Mahanian, DTCM, RAc I’m positive you’ll enjoy the complementary article below. To read more articles like this, sign up for free as a VIP Insider Member.   Not from the area? No problem, I can support you remotely from anywhere you are in the world.  All you need

How to Treat Menstrual Period Pain Using Acupuncture & Chinese Medicine

Author: Dr. Maryam Mahanian, DTCM, RAc Do you suffer from horrible menstrual period pain or cramps every month?  Acupuncture and Chinese medicine provides extremely effective results… but how? Menstrual cramps are one of my favorite conditions to treat in my clinical practice because acupuncture & Chinese Medicine can provide extremely

PMS (Premenstrual Syndrome)

Case Study: Constipation Stress Menstrual Cramps and Chinese Medicine

Author: Dr. Maryam Mahanian, DTCM, RAc Case study: 34 year old female presenting constipation, stress, and menstrual cramps Sarah presented with a recent onset of constipation for the last three months, more pronounced in the second half of her menstrual cycle. She would go two to three days without a

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Female Fertility Type QuiZ

Take this free online female fertility quiz to reveal your fertility type. At the end of the quiz, you'll get an explanation behind the imbalances in your body and what you can start to do to correct them.

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