In Traditional Chinese Medicine (TCM), menstrual health is viewed as an important aspect of women’s overall health and wellness. TCM emphasizes the importance of maintaining a healthy and balanced menstrual cycle as a key factor in supporting overall health and vitality.

TCM views the menstrual cycle as a reflection of the body’s internal environment and the flow of energy, or Qi, and blood. The menstrual cycle is believed to be affected by various factors, such as diet, emotional state, exercise, and environmental influences. When these factors are in balance, the menstrual cycle is said to be healthy and regular.

Take this short online assessment to find out what your menstrual type (pattern) is. Along with finding out which pattern(s) you fit into, you will be given helpful customized diet and lifestyle tips for your particular pattern. The beauty of TCM is that it is not a one-size-fits-all approach. It is customized to you because we are all different and unique.

Once purchased, you can take this assessment as many times as you like, forever.