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Getting ahead of your health
The Spleen Diet is Best According to Chinese Medicine
Author: Dr. Maryam Mahanian, DTCM, RAc Why Sleep is so important to your Fertility In Traditional Chinese Medicine (TCM), the spleen is considered the central and most important organ for digestion and metabolism. According to TCM principles, the spleen is responsible for transforming food into Qi (vital energy) and blood,
Why Sleep is so important to your Fertility
Author: Dr. Maryam Mahanian, DTCM, RAc Why Sleep is so important to your Fertility There are so many reasons why we should be making our sleep a priority, especially if you’re trying to fall pregnant and have a healthy pregnancy. Here are some reasons why sleep is so important from
Iron Deficiency Anemia During Pregnancy
Author: Dr. Maryam Mahanian, DTCM, RAc Iron deficiency Anemia during pregnancy according to TCM It makes sense that iron deficiency anemia is very common during pregnancy. During pregnancy, your blood volume increases and so does the amount of iron you need. It is said that blood volume can increase an
Being at Your Best in the Spring Season
Author: Dr. Maryam Mahanian, DTCM, RAc Today’s article is about being at your best in the Spring season ! Spring is often the favorite season. A time for regeneration, renewal, freshness, new beginnings and new life. During winter, we reduce activity and conserve our energy. It can often feel like
Staying Healthy in Winter
Author: Dr. Maryam Mahanian, DTCM, RAc Today’s article is about Staying Healthy in Winter According to Chinese medicine, harmonizing oneself with the seasons keeps you healthy and prevents illness. Let’s talk about staying healthy in winter. We have had quite a bit of winter so far here in Vancouver Canada.
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