Why do you need a healthy uterine lining? An embryo can’t implant if the uterine (endometrium) environment is not healthy. The uterine lining should be nice and thick especially in the luteal phase (second half) of your cycle. Fertility drugs (such as clomid) & long term use of the birth control pill can cause thinning of the uterine lining. 1. Nourishing Diet Eating nourishing blood building foods can do wonders to increasing your uterine lining.  One of my top recommendations is organic bone broth.  Here’s more on this and other dietary tips below: Organic Bone BrothFor best results, drink 1 to 3 cups per dayBone Broth builds the blood & is very nourishing to build healthy blood cells for the uterine lining.Homemade broth is best but if it’s too much work or too intimidating to make it yourself, you don’t have to worry – store bought organic bone broth is great too. Have protein with every mealProtein is building block of cells.Animal protein is best.Organic grass fed beef andlamb are great choices. Other foods to incorporate into your dietDark cooked leafy greens.Dark cooked cruciferous vegetables.Spirulina, eggs, beets, barley, beans, pumpkin seeds, molasses and asparagus. 2. Warmth Cold constricts proper blood flow to the uterus. Make a commitment to keeping your body warm – especially your feet, lower abdomen & lower back. Soak your feet in warm water every night, eat warm foods, use heating pads/hot water bottles over the lower abdomen frequently. Avoid cold raw foods and cold environments like swimming pools. 3. Iron Supplement……

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