Before we get to the good stuff, here are some things to know about acupressure.Acupressure is essentially acupuncture without needles.The great thing about acupressure is that you can apply pressure on the points from the comfort of your own home or from virtually anywhere. You can do these points as many times per day as you like but the trick is to stay consistent! Try to remember to do these points every single day. That’s how you’ll achieve the best results.Acupressure channels are the same as acupuncture channels. Throughout these acupressure channels, blood, oxygen and nutrients are circulating. By applying pressure to these acupressure points, you redirect and balance the flow of blood, oxygen and nutrients throughout the body.Acupressure activates the body’s own healing mechanisms through endorphin release and increased blood flow.Each acupoint has concentrated electrical energy that when stimulated send messages to the brain and body through the nervous system. No prior knowledge of anatomy is necessary to understand the locations of the points in this guide.The points can be stimulated in any order. There’s no limit as to how many times per day you can stimulate the points. Drink plenty of warm water after applying pressure to these points to help flush away toxin buildup. Find a comfortable position when doing these points and practicing deep breathing throughout is helpful.These tools may seem simple but they are very powerful! If used consistently, you’ll be shocked at how effective these acupressure points can be!Okay..now we’re ready for the good……

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