Love these tips from one of my favourite books for fertility based on Chinese medicine: “Feed Your Fertility” I always tell my fertility patients to keep eating wholesome nourishing foods on through to their pregnancies and postpartum time. Similarly, the tips in this post are for fertility but of course can and should be carried on through to pregnancy & the postpartum time. Eat what your great great grandmother ate.Some examples of this is to eat home cooked meals, dairy, meat, fish, seasonal produce and cultured foods.No more junk food – absolutely no more processed foods Eat more Fat!Include some fats in every meal such as butter, cream, coconut oil, and bacon. Other oils like olive oil and various nut oils are great too.Cultured foods & drinksSome great examples are yogurt, kefir, sauerkraut, kimchi, kombucha and fermented condiments.These will aid in your digestion significantly…and proper digestion is key to overall health and well being!Grains, Legumes and Nuts should be properly prepared Eat according to your Chinese medicine constitution – what does this mean?Seeing a Chinese medicine practitioner is unbelievably worthwhile if you’re trying to get pregnant. Try seeing a fertility specialist.Chinese medicine fertility experts can help you navigate your individual pattern and to get very specific on dietary recommendations for your particular pattern.For example, if your body shows signs of cold, you will be advised to eat warm heating foods. If your body shows signs of blockage, you will be advised to eat foods that have a dispersing moving quality.Practitioners……

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