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Getting ahead of your health
Pomegranate are super fruits

Why Pomegranates Are Super Fruits

Author: Dr. Maryam Mahanian, DTCM, RAc Today’s article is about why pomegranates are super fruits. My kids and I always look forward to when pomegranates are in season. Although many would agree that cutting and de-seeding them is a bit labor intensive, BUT it’s so worth it. Pomegranates are believed

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sex during your period

Should You Have Sex During Your period?

Author: Dr. Maryam Mahanian, DTCM, RAc Today’s questions is should you have sex during your period? According to Traditional Chinese medicine (TCM), the answer is NO, you should not have sex during your period! In TCM, it is said that sex during the menstrual period can cause blood stasis in

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Women's Health and Acupuncture and Chinese Medicine

TCM Tips to Keep Healthy In Fall

Author: Dr. Maryam Mahanian, DTCM, RAc In this article, I share some of my TCM tips to keep healthy in Fall The fall season is well underway and we’re getting used to the cooler weather. In Traditional Chinese Medicine (TCM), the body is seen as a microcosm of the natural

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Health Benefits of Ginger

Author: Dr. Maryam Mahanian, DTCM, RAc In this article, I share the amazing health benefits of Ginger Using ginger in teas, foods and herbal medicine has a very long history of use in traditional medicines including Chinese medicine.  While it’s an incredibly common ingredient in recipes, it’s even more common

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