Women’s Health

Getting ahead of your health

4 Best Tips for Self Care During Menstruation

Author: Dr. Maryam Mahanian, DTCM, RAc Today’s article is about the 4 Best Tips For Self Care During Menstruation Prioritizing yourself during your menstrual period is so important. During your period there are emotional changes, you’re more sensitive to your environment and you’re more vulnerable to cold, according to Chinese

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Gain Wisdom With Menopause

Author: Dr. Maryam Mahanian, DTCM, RAc Today’s article is about why women who gain wisdom with menopause I love how Traditional Chinese medicine (TCM) views the transition from the reproductive years. In TCM, there are two channels that arise from the uterus and are filled with blood and essence (our

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sex during your period

Should You Have Sex During Your period?

Author: Dr. Maryam Mahanian, DTCM, RAc Today’s questions is should you have sex during your period? According to Traditional Chinese medicine (TCM), the answer is NO, you should not have sex during your period! In TCM, it is said that sex during the menstrual period can cause blood stasis in

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7 Secrets to Preventing Menstrual Problems

Author: Dr. Maryam Mahanian, DTCM, RAc In this article, I share my top 7 secrets to preventing menstrual problems These seven nuggets of advice come from a renowned contemporary Chinese gynecologist named Han Bai-Ling, a professor and author. He wrote a book called Bai Ling Fu Ke which translates into

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