Pregnancy & Postpartum

Getting ahead of your health

Iron Deficiency Anemia During Pregnancy

Author: Dr. Maryam Mahanian, DTCM, RAc Iron deficiency Anemia during pregnancy according to TCM It makes sense that iron deficiency anemia is very common during pregnancy. During pregnancy, your blood volume increases and so does the amount of iron you need. It is said that blood volume can increase an

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Chinese Medicine Diet for Postpartum Recovery

Best Diet for Postpartum Recovery

Author: Dr. Maryam Mahanian, DTCM, RAc According to Chinese medicine, these are some of the steps new mothers can take to ensure they have the best diet for postpartum recovery.  During pregnancy, the health of the mother is emphasized as it directly affects the growth and development of the fetus. In

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3 DIY Acupressure Points to Start Labour

3 DIY Acupressure Points to Start Labor

Author: Dr. Maryam Mahanian, DTCM, RAc Are you past your due date and you can’t wait to have your baby? Learn these 3 easy DIY Acupressure points and give birth to your miracle baby! What Is Acupressure?Acupressure is essentially acupuncture without needles. Acupressure channels are the same as acupuncture channels.

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My 15 Favorite Tips to Beat Morning Sickness

My 15 Favorite Tips to Beat Morning Sickness

Author: Dr. Maryam Mahanian, DTCM, RAc 1.  First & Foremost: Stay Hydrated!It’s essential to avoid dehydration as becoming even slightly dehydrated makes the nausea more intense. Some signs of dehydration are dry lips, feeling thirsty, less urinary output and dark yellow urine. It may be difficult to consume large amounts

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Best Foods For Pregnancy

Author: Dr. Maryam Mahanian, DTCM, RAc In this video, learn about the foods to eat while you are pregnant so you have a healthy pregnancy. This is what I recommend to my pregnant patients who see me in my clinic. I believe you’re sure to find this video very useful!

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