Getting ahead of your health

How to Understand Your Menstrual Cycle to Get Pregnant

Author: Dr. Maryam Mahanian, DTCM, RAc Here’s how to understand your menstrual cycle to get pregnant When you’re trying to conceive, it’s useful to have a basic understanding of how your cycle and your hormones work. It may sound boring to you, but in my opinion the menstrual cycle is

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What are Light Periods and What to do About Them?

Author: Dr. Maryam Mahanian, DTCM, RAc Most women don’t necessarily complain about having light periods or even think to mention it to me in my Chinese medicine clinical practice. However, when I ask women about their menstrual cycles, the volume of blood is a very important piece, particularly for those

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